SAT WOD 20/4/2013

A)
5x ME HSPU
or
5x Handstand Holds 

B)
Back Squats 3x3 ( Work up to a Heavy 3 then 2 two more sets same weight )

C)
12 Min AMRAP
Teams of 2, 1 Running 1 Snatching. Score number of Power Snatches
Run 100 Mtrs
Power Snatch 60kg(40kg)