Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
This is done as a complex 1 Press + 3 Push Press + 5 Push Jerks a Split Jerk is Ok! Start light work your way up.
B)
8 Min AMRAP
Power Clean
Box Jump
42.5kg(30kg)
Reps are 1,2,3,4,5,6...........Get as far as you can in the 8 Minutes.
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