CrossFit Coolum Beach: THURS WOD 18/4/2013

Wednesday, April 17, 2013

THURS WOD 18/4/2013

A)
Hang Snatch@ Hip 3,3,3,3,3

B)
Push Press 3x3

C)
3 Rnds For Time
25 KBS 24kg(16kg)
25 Box Jumps
25 DoubleUnders

2 comments:

EdinaApril 18, 2013 at 7:22 PM
Excuse me Pats, I think you'll find thats my kettlebell!!!
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EdinaApril 18, 2013 at 7:27 PM
Sweetie, darling.
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, April 17, 2013

THURS WOD 18/4/2013

2 comments:

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