Monday, April 15, 2013

TUES WOD 16/4/2013

A)

3x ME Muscle Ups or  Pullups
Followed by 20 Hollow Rocks 

B)
Clean & Jerk 15 Mins To a Heavy Single

C)
12 Min AMRAP
7 Shoulder to Overhead 50kg(35kg)
7 Burpees
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