Monday, April 22, 2013

TUES WOD 23/4/2013

A)
Snatch @ Hip 3,3,3

Then Snatch 1,1,1,1,1

B)
3 Rnds for Time
30 KBS 24kg(16kg)
12 Front Squats 70kg(50kg)
30 Push Ups
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