Thursday, July 18, 2013

FRI WOD 19/7/2013

A)
Hang Snatch 2,2,2,2,2,2,2,2

B)
For Time,
30 Box Jumps
15 Hang Power Snatches 50kg(35kg)
15 Push Press
50kg(35kg)
30 KBS 24kg(16kg)
15 Pistols Left Leg
15 Pistols Right Leg
30 Pullups

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