Monday, July 8, 2013

TUES WOD 9/7/2013

A)
15 Mins To Find A Heavy Snatch for the day

B)
30 Double Unders
30 Power Snatch 42.5kg(30kg)
40 Wall Ball
30 Pullups
40 KBS 24kg(16kg)
30 Front Rack Lunge 42.5kg(30kg)
30 Double Unders 



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