Sunday, July 21, 2013

MON WOD 22/7/2013

A)
Clean &Jerk (3+1) x 5
Use the same weight for all 5 sets, Cleans are touch and go. Resting on the floor to re grip will be a failed set.


B)
10 Min AMRAP
40 Situps
20 Push Press 50kg(35kg)
20 Power Cleans 50kg(35kg)
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