Work on one of the following depending on where your at.10 Mins Handstand Walking Practice
10 Mins Handstand Practice/Holds/Push Ups
B)
10 Min AMRAP
3,6,9,12,15....etc reps of
24kg(16kg) KBS
42.5kg(30kg) Thruster
C)
10 Min AMRAP
Double Unders
Starting on the first min, 5 Burpees every minute on the minute. Score double unders.
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