CrossFit Coolum Beach
Wednesday, July 24, 2013
THURS WOD 25/7/2013
A)
Clean & Jerk 2,2,2,2,2,2,2
B)
30 Power Cleans 60kg(40kg)
30 Toes To Bar
30 Box Jumps 24/18
30 wall Ball 10kg(6kg)
30 KBS 32kg(24kg)
30 Push Ups
CrossFit.......Love/Barbell Hickey
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