Sunday, July 28, 2013

MON WOD 29/7/2013

A)
Push Press 3,3,3,3,3

Push Jerk  2,2,2,2,2

 B)
3 Rnds For Time
15 Power Cleans 42.5kg(30kg)
15 Thrusters  42.5kg(30kg)
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