Thursday, March 20, 2014

FRI WOD 21/3/2014

WOD

A)
Snatch 2,2,2,2,2,2,2

B)
Clean & Jerk 2,2,2,2,2,2,2

Focus on Technique, No more than 3 misses

Extra Credits

5x ME Strict Ring Dips

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