Saturday, March 22, 2014

SAT WOD 22/3/2014

WOD

Complete as many rounds and repetitions as possible in 14 minutes of:
60 calorie row
50 toes-to-bars
40 wall-ball shots, 9kg to 10-foot (6kg to 9-foot)
30 cleans, 61kg (43kg)
20 muscle-ups


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