Monday, March 24, 2014

TUES WOD 25/3/2014

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg(12kg)
 Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg(15kg)
50 Goodmornings 20kg(15kg)
50 Wall ball shots, 10kg(6kg)
50 Burpees
50 Double Unders

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