Sunday, March 16, 2014

MON WOD 17/3/2014

“Air Force”

For time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front squats

Every minute on the minute you must complete 4 burpees. Weight for all movements is 42.5kg for men and 30kg for women.
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