CrossFit Coolum Beach
Monday, March 31, 2014
TUES WOD 1/4/2014
WOD
A)
Hang Snatch 2,2,2,2,2,2
B)
Back Squats 2,2,2,2,2,2,2
C)
Strict Press 2,2,2,2,2
Extra Credits
5 x ME GHD Situps
Row 2klms
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