CrossFit Coolum Beach: TUES WOD 18/3/2014

Monday, March 17, 2014

TUES WOD 18/3/2014

WOD

A)
Snatch 2,2,2,1,1,1,1

B)
Back Squats 3,3,3,3,3

C)
Push Press 3,3,3

Extra Credits (To be done outside of class time)

D)
5x ME HSPU Strict then Kipping
5x ME GHD Situps

Alternate between both

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, March 17, 2014

TUES WOD 18/3/2014

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