CrossFit Coolum Beach
Monday, March 3, 2014
TUES WOD 4/3/2014
A)
Back Squats 3,3,3,3,3,3,3
B)
For Time
25 Burpees
25 Power Clean & Push Press 40kg(30kg)
25 Box Jumps
25 KBS 24kg(16kg)
25 Thrusters 40kg(30kg)
25 Burpees
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