Monday, March 10, 2014

TUES WOD 11/3/2014

A)
12 Mins Work up to a Heavy Single Power Snatch

B)
For Time
35 Burpees
15 Power Snatches 60kg(40kg)
20 Burpees
10 Power Snatches 60kg(40kg)
15 Burpees
5 Power Snatches  60kg(40kg)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)