CrossFit Coolum Beach
Sunday, March 23, 2014
MON WOD 24/3/2014
WOD
A)
Deadlift 3,3,3,3,3
B)
Back Squats 3,3,3,3,3
C)
5x ME Strict Pull ups
Extra Credits
(To be done outside of class time)
4x400 Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment