A)Back Squats 3x3
B)
In 15 Minutes Get as far through as you can.
100 Wall Ball
90 Double Unders
Finish with as many Muscle Ups as you can, Sub ring dips
Good Luck to our Teams entered in The Immortals Team Challenge this weekend in the Gold Coast, Should be a Blast. A reminder we are closed this afternoon and Saturday morning. Back to normal Monday. Click Here for details
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