A)Front Squats 20 Minutes to a heavy Triple
B)
12 Min AMRAP
30 HSPU
Then 3,6,9,12,15,18,24.......
KBS 24kg(16kg)
21 Double Unders Between each set of Kettle Swings
Time Cap on the HSPU is 3 Minutes, Move to the swings and double unders even if you haven't finished the HSPU.
Exrtra Credits
Snatch Pulls 5x3
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