A)Snatch 20 Mins to reach a Heavy Double
B)
Teams of 3
1 working at a time
120 BB Jumping Squats
150 KBS 24kg(16kg)
Run 800 Mtrs
120 Pullups
Sled Drag 2x Carpark 100kg
Once the KBS are done all Team members must run the 800 the pullups can start only once all are back from the run, All team members can drag the sled together,
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