Wednesday, November 7, 2012

THURS WOD 8/11/2012

A)
Hang Clean+Front Squat+Split  Jerk
7x(1+1+1) 20 Minutes


B)
For time:
15 Handstand push-ups
30 Pull-ups
12 Handstand push-ups
24 Pull-ups
9 Handstand Push-ups
18 Pull-ups
6 Handstand Push-ups
12 Pull-ups
3 Handstand Push-ups
6 Pull-ups




View Scores Here 

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