Hang Snatch @ Knee
20 Mins To reach a Heavy Double for the Day
B)
Teams of 2
1 Athlete working at a time, 1 Resting
10 Rnds For Time
100 Mtrs Shuttle run in 10 Mtr sections (hand touch down)
15 OHS 42.5kg(30kg)
C) Extra Credit
Hang Clean & Jerk 5x(1+1)
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