Push Push Press 3x3
Use 2-3 Sets to warm up to your 3 Then use the SAME weight for 2 more sets of 3
B)
5 Rnds For Time
21 Thrusters 30kg(20kg)
21 Double Unders
Extra Credits
Snatch, Spend 15 Mins working up to a heavy single for the Day. Get your Phones out and film yourself snatching and See what you improve on.
View Scores Here
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