Tuesday, November 6, 2012

TUES WOD 7/11/2012

A)
Back Squats 20 Mins 5,5,5,5,5


B)
3 Rnds For Time
30 KBS 24kg(16kg)
30 Burpees

Extra Credit
Snatch 15 Mins  to a heavy single 


Today's Scores Click


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