A)
Power Clean
15 Mins to a Heavy single
B)
"The Chief"
Max rounds in 3 minutes of:
3 pound Power cleans, 60kg(40kg)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Don't Forget Guy's and Girls we have Ben Turner Coaching at 9:30am tomorrow. I would suggest NOT doing the 8:30am class if your coming. We also have plenty of space for a few more if anyone's keen.
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