CrossFit Coolum Beach
Thursday, August 14, 2014
FRI WOD 15/8/2014
For Time
50 Deadlifts 50kg(35kg)
50 Lunges
40 Back Squats 50kg(35kg)
40 Toes To Bar
30 Power Cleans 50kg(35kg)
30 Burpee Box Jumps 24"18"
20 Thrusters 50kg(35kg)
20 Triple Unders
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