Warmup,
Mash Thoracic (Balls and Kettle Bell) Just get it done!
Partner shoulder Stretch
Super Couch Stretch
Roll Overs
Barbell Warm Up
A)
10 Mins to reach a Heavy 3 Position Snatch(Floor, Knee, Hip)
B)
5 Rounds For Time
21 KBS 24kg(16kg)
21 Push Ups
C)
5x5 Strict Toes To Bar
Hamstring Stretch 2 Mins Each Side, yes again we are all tight as a.....
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