5 Rounds For Time
12 Deadlifts 70kg(50kg)
9 Hang Power Cleans 70kg(50kg)
6 Push Jerks 70kg(50kg)
If Diet is one of the biggest factors in Fitness and Heath/Wellness then whatever or however you choose to eat needs to be something you can continue to do long term. Otherwise your results will only be short term. If you are taking a supplement/ meal replacement or on a diet to get yourself to a certain point, lean out etc. My question would be this...Can I do it long term? If not your results will only be short term. Once you come off the supplement or diet whats your plan?
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