CrossFit Coolum Beach: MON WOD 4/8/2014

Sunday, August 3, 2014

MON WOD 4/8/2014

A)
For Time
21Thrusters 42.5kg(30kg)
Run 400Mtrs
21 Pullups
21 Overhead Squats 42.5kg(30kg)
21 Pullups
Run 400Mtrs
21 Thrusters 42.5kg(30kg)

B)
Suplimentary
5 Mins Work On
Ring L-Sit/Skin The Cat

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 3, 2014

MON WOD 4/8/2014

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