MON WOD 11/8/2014

A)
1 Min Kettle Bell Snatch  24kg(16kg)
1 Min Double Unders
2 Mins Kettle Bell Snatch  24kg(16kg)
2 Mins Double Unders
3 Mins  Kettle Bell Snatch 24kg(16kg)
3 Mins Double Unders

Score, Kettle Bell Snatch  and Double Unders.

B)
Back Squats 5,5,5,5,5