CrossFit Coolum Beach
Tuesday, August 26, 2014
WED WOD 27/8/2014
A)
Weighted Pullups 5,5,5,5,5
B)
For Time
35-25-15
Wall Ball 10kg(6kg)
Burpees
Double Unders
C)
Core Work
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
A)
No comments:
Post a Comment