Sunday, August 24, 2014

MON WOD 25/8/2014

A)
Max Effort Back Squats  3,2,2,1,1,1,1

B)
Stiff-Leg Deadlift 2x8-10

C)
Barbell Step-ups 2x8-10 Each Leg

D)
Weighted Planks













SUN REST DAY 24/6/2014
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