THURS WOD 7/8/2014

Muscle Up Biathlon

For Time,
Run 400 Mtrs
18 Muscle Ups
Run 400 Mtrs
15 Muscle Up
Run 400 Mtrs
12 Muscle Ups

Every Time you break a set of Mucsle Ups Run 200Mtrs. This was a 2014 CrossFit Games WOD. The Time Cap for this WOD was 18:00 Mins. For us mere mortals 30:00 Mins.