Warm up, Roll out Thoracic 2 Mins. Then Kettle Bell Armpit Smash 1 Min Each Side.
Then Barbell Warmup with Coach.
A)
Power Clean & Jerk 10 Mins To a Heavy Double
B)
"Grace 30 Power Clean & Push Jerks 60kg(40kg)
Cap 10 Mins, Scale accordingly
C)
3 Mins Max Hollow Rocks
Then,
# Hamstring Stretch 2 Mins Each Side.
# Box Shoulder Stretch 2 Mins
No comments:
Post a Comment