Wednesday, August 27, 2014

THURS WOD 28/8/2014

A)
ME Press 3,2,2,1,1,1,1

B)
Weighted Ring Dip 5,5,5

C)
Banded Tricep Push Downs 2x10

D)
Run 800Mtrs
21,15,9
Push Jerks 60kg(40kg)
Toes To Bar 
Run 800Mtrs


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