Roll out Thoracic 2 Mins
Then Kettle Bell Armpit Smash 1 Min Each Side
Barbell Warmup/skills With Coach
A)
15 Mins reach a Heavy High Hang Snatch @Hip (Shoulders Behind Bar)
B)
21,15,9 Reps For Time of
Deadlifts 100kg(70kg)
Pullups
Burpees
Then
Pigeon Stretch 2 Mins Per Side
Hamstrings 1 Min Each Side
Box Shoulder Stretch 2 Mins
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