Roll out Thoracic 2 Mins.
Then Kettle Bell Armpit Smash 1 Min Each Side.
Barbell Warmup with coach
A)
10 Mins Work Up to a Heavy Single Power Snatch + OHS (1+3)
B)
3 Rounds For Time
Run 400Mtrs
21 OHS 42.5kg(30kg)
12 Toes To Bar
Then
Box Shoulder Stretch 2 Mins
Hamstrings 2 Mins Each Side
Glutes 1 Min Per Side
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