Warm up, Roll out Thoracic 2 Mins.
Then Kettle Bell Armpit Smash 1 Min Each Side.
Sampson Stretch
Wrist elbow and shoulder circles
Spider man Stretch
Mountain Climbers x10 Per Side
Groiners x20
Star jumps x20
A)
Weighted Pullups 3,3,3,3,3
B)
21,15,9
Power Clean 60kg(40kg)
Burpees
Toes To Bar
Then
Box Shoulder Stretch
Hamstrings 2mins Per Side
Glutes 2 Mins Per Side
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