Friday, September 5, 2014

SAT WOD 6/9/2014

A)
10 Mins to reach a Heavy 3 RM Split Jerk

B)
8 Min AMRAP
12 Burpees
20 Double Unders
14 Burpees
22 Double Unders
16 Burpees
24 Double Unders
ETC

C)
3x 20 Hollow rocks & Supermans

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