Sunday, September 7, 2014

MON WOD 8/9/2014

A)
Back Squats 3,2,2,1,1,1,1

B)
Barbell Lunges 2x8-10 Each Leg

C)
Stiff Leg Deadlifts 2x8-10

C)
3x 20 Hollow Body Rocks

Just incase you didnt know who is in the photo with Koz.


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