SAT WOD 13/9/2014

Warm up
10 Mins Roll Quads & Glutes (Foam roller & Balls )

Barbell Warmup/Skills With Coach

A)
10 Mins, Heavy Single Clean & Jerk

B)
10 Clean & Jerks 60kg(40kg)
30 Double Unders
8 Clean & Jerks 60kg(40kg)
30 Double Unders
6 Clean & Jerks 60kg(40kg)
30 Double Unders
4 Clean & Jerks 60kg(40kg)
30 Double Unders
2 Clean & Jerks 60kg(40kg)
30 Double Unders

Clean & Jerk is a Full Squat and can be turned into a thruster.

Then
5 Mins Roll Quads & Glutes (Foam roller & Balls )
Hamstring Stretch 2 Mins Per Side