A)12 Mins Work Up to a Heavy Single Snatch
B)
Run 400
30 OHS 42.5kg(30kg)
Run 400
30 KBS 24kg(16kg)
Run 400
30 Toes To Bar
Run 400
30 Burpee
** IMPORTANT ANNOUNCEMENT **
For everyone who may be wondering, Crossfit Coolum Beach is NOT closing!!!
We do have some exciting things happening though, so if ALL members could attend an information session on Thursday 25th Sept at 7pm that would be great..
See you all there!
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