Hang Snatch (below Knee) 2,2,2,2,2
B)
4 Rounds For Time
Run 400Mtrs
30 Wall Ball
C)
Dish and Superman Holds 3x 45 Sec
and
Dish and Superman Rocks 3x20
and
Skin The Cat (Bent Legs or Straight Legs) 1x8
DIRTY SHOES ! We all love to the out on the weekends go for a run, walk on the beach dig the garden, maybe some mud wrestling what have you?. If you do please do us a solid and clean your @#$% shoes (seriously) and if you make a mess clean up after yourself. I have all of your addresses and I will break into your house and walk around in my muddy runners!
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