CrossFit Coolum Beach
Monday, September 15, 2014
TUES WOD 16/9/2014
A)
12 Mins Work Up to a Heavy, Push Press+Push Jerk+Split Jerk (1+1+1)
B)
For Time
25 Burpees
25 Pullups
20 Power Cleans 60kg(40kg)
20 Pullups
15 Squat Cleans 60kg(40kg)
15 Pullups
10 Clean &
Jerks 60kg(40kg)
10 Burpees
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