Monday, September 15, 2014

TUES WOD 16/9/2014

A)
12 Mins Work Up to a Heavy, Push Press+Push Jerk+Split Jerk (1+1+1)

B)
For Time
25 Burpees
25 Pullups
20 Power Cleans 60kg(40kg)
20 Pullups
15 Squat Cleans 60kg(40kg)
15 Pullups
10 Clean &
Jerks  60kg(40kg)
10 Burpees



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