Roll out Thoracic 2 Mins.
Then Kettle Bell Armpit Smash 1 Min Each Side.
10 Shoulder Dislocates
Front Rack Stretch 40" Per Side
"Barbell"
5 Press
5 Front Squats
5 Muscle Cleans
5 Goodmornings
A)
ME Press 3,2,1,1,1,1
B)
Weighted Dips 7,7,7
C)
Kettle Bell Press 7,7,7
D)
5 Rounds For Time
15 KBS 24kg(16kg)
10 Pullups
Then
Box Shoulder Stretch
Hamstrings 2mins Per Side
Glutes 2 Mins Per Side
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