Wednesday, February 23, 2011

THURS WOD 24/2/22011


For Time
400m run
21 OHS 42.5kg(30kg)
21 pullups
400m run
15 OHS 42.5kg(30kg)
15 pullups
400m run
9 OHS 42.5kg(30kg)
9 pullups
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2 comments:

  1. GregFebruary 27, 2011 at 12:29 PM

    libby 12.23
    Terry 14.11
    Joe 12.47
    Luke 10.39 rxd
    Greg 10.39 50kg
    Noel 15.30 rxd

    ReplyDelete
  2. GregFebruary 27, 2011 at 12:34 PM

    Abby 10.29
    Tim 16.21
    Tom 16.21 rxd
    Dave 12.31
    Kym 14.40
    Blake 12.15 rxd
    Hales 12.32 rxd
    Sean 11.49 rxd
    Koz 16.00
    Jacque 11.48
    Troy 14.00
    Tommy 18.33
    Sine 15.14 35kg
    Tara 16.45 35kg
    Jules 19.33
    Alex 16.59
    Aaron 17.39

    ReplyDelete

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