Friday, February 25, 2011

SAT WOD 26/2/2011



Reps For Time

21,18,15,12,9,6

Push Press 60kg(40kg)
Wall Ball 10kg(6kg)
Double Unders x2

Congratulations to Dave. First muscle up, two years Dave has been trying to get one. Well done Dave!
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4 comments:

  1. JulesFebruary 25, 2011 at 10:00 PM

    Were are the results for the workouts this week? Please post them

    ReplyDelete
  2. JulesFebruary 25, 2011 at 10:02 PM

    Congratulations Dave

    ReplyDelete
  3. GregFebruary 27, 2011 at 12:19 PM

    Hey Jules The internet has been on the blink at the box, thats why the numbers are still on the white board. They are now posted on the blog.

    ReplyDelete
  4. GregFebruary 27, 2011 at 12:23 PM

    Joe 18.30.
    Sue 15.18
    Pat 18.21
    Rhonda 15.24

    ReplyDelete

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